Showing posts with label maple syrup. Show all posts
Showing posts with label maple syrup. Show all posts

Monday, March 28, 2011

Maple Mustard Pork Tenderloin

Pork tenderloin is as lean as it comes and such a healthy option.  The sauce is a sweet and savoury taste with a delicate note of sage.  You could use thyme or rosemary if you prefer.  The recipe is from a very cool cookbook called Eating Well for a Healthy Heart; and was written by Cardiologist.  Many of the low fat heart healthy recipes do use maple syrup and how lucky we are that it is locally produced.   Tip:  I am going to remind you a couple more times about this - the skillet is extremely hot to handle when removed from the oven,,,,, yes I have forgotten many times that the handle is burning hot.  Now when I remove it I use my oven mitts plus wrap a small towel around the handle while finishing the sauce on top.
4 servings - preheat oven to 425F
Step 1: Combine 1 tbsp dijon mustard with 1/2 tsp kosher salt, 1/2 tsp grd black pepper in a small bowl.  Rub all over the pork.  Heat 2 tsps canola oil in an ovenproof skillet over medium high heat.  Add the pork and sear on all sides, about 3 to 5 minutes.  Transfer the pan to the oven and roast until an instant read thermometer inserted in the center registers at 145F about 15 minutes.  Remove skillet - hot, hot handle. Transfer to a cutting board and let the meat rest for 5 minutes.

Step 2:  Using oven mitts place the hot, hot skillet over medium high heat add 1/4 cup of cider vinegar and boil.  Scrape any browned bits with wooden spoon and 30 seconds.  Whisk in 2 tbsp of maple syrup and 2 more tbsps of dijon mustard.  Bring to a boil, reduce heat to a simmer and cook until the sauce is thickened about 5 minutes.
Step 3:  Slice the pork on angles and top with the sauce and 1 1/2 tsp of freshly chopped sage.