I have found a very easy breakfast or lunch for on the go and it will stay with you for quite a few hours. Just need to put it in the fridge the night before no cooking required! This meal will give you everything you need - healthy fats, low glycemic carbs, high fiber, protein. Steel cut oats are chewy and have a bit of a nutty flavour. Give them a chance and you might become addicted to them, you'll notice once you finish eating they really stick to your ribs! In other words you will feel full till the next mealtime.
1/3 cup Steel cut oats
2/3 cup coconut milk
1/2 cup blueberries fresh(any dark berry you like)
1/4 cup dried cranberries
1/4 cup chopped natural nuts
1 tbsp flax seed
1 tbsp protein powder - any flavour
Mix the steel cut oats and milk together in fridge overnight in a plastic sealed container. When ready for breakfast or lunch just add the rest of the ingredients. Also add these in the morning if you want to take it with you while traveling or to the office.
With the coconut milk you don't need to worry about keeping it cold.
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